Frequently Asked Questions

People come to therapy for all sorts of reasons, but at their core it is because they want to make a change in their life. This is often because something feels painful and they want help getting that feeling to go away, but sometimes it is because they want to understand their life and their patterns of thinking and feeling in a deeper way. Whatever it is, too many people wait far too long feeling terrible because they are unsure if therapy is right for them.

Lexington Park is an out-of-network provider. However, if your plan has out-of-network benefits, your insurance company will reimburse you for therapy. We provide a SuperBill containing everything you need to submit to your insurance carrier.

We offer a generous sliding scale and will work with you to help keep therapy affordable. Contact us for more information.

Typically, we recommend weekly sessions - especially to start. This will allow you and your therapist to get to know each other and get to work quickly. Of course, we want to support you through your life changes, and so as your needs change, you can speak with your therapist about changing that frequency as well.

Yes! However, for the first few sessions we strongly recommend in-person sessions, especially for teens and couples.

Individual Therapy

We offer both 45 minute and 60 minute sessions.

Couples Therapy

Couples therapy sessions are 60 minutes. Often couples therapy involves individual sessions to get to know each of you better as individuals and these are 45 minutes.

Family Therapy

Family therapy sessions are 60 minutes.

Group Therapy

Group therapy sessions are either 60 minutes or 90 minutes. This will be discussed in the initial session.