Many people come to therapy looking for someone kind, supportive, and easy to talk to—and that’s essential. But we believe you deserve more than just a good listener. Our team is trained in a wide range of evidence-based approaches, including cognitive behavioral therapy (CBT), psychodynamic psychotherapy, internal family systems (IFS), the Gottman Method, trauma-informed care, existential psychotherapy, and more. 

 

And, our therapists don’t just keep up with the latest research—we help shape it. Many of our therapists are actively involved in the academic and clinical communities and regularly publish, teach, and contribute to the field, so the care we offer is grounded in both clinical experience and the most current understanding of what truly helps people heal and grow.​

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That means, if you're struggling with anxiety, depression, or trauma; if you need a couples therapist or are having trouble forming relationships; if you are a teenager or college student  who needs help navigating difficult emotions; if you are a new mom who just isn't feeling the way you thought motherhood would... if you want a therapist who is knowledgeable, compassionate, and professional - we are for you. ​​​​