Waiting for a crisis can make healing much harder. In reality, couples therapy is most effective when it’s used as a proactive tool, not just a reactive one.

EspressoMag interviewed Dr. Jordan Conrad to discuss the effect AI is having on mental health

Navigating parenthood has always involved adapting to new challenges. In the digital age, parents must help children manage the emotional toll of social media.

Trauma doesn’t have to look dramatic to deserve attention. If you’ve experienced something that changed how you see yourself or the world your experience matters.