Solo Board Games: Interview with Forbes

Although solo board games have grown in popularity in recent years, there is still a stigma around spending that kind of alone time. However, some have started to explore whether playing solo board games can actually be a benefit, supporting child development and cognitive sharpening for adult.

To address these questions, Forbes consulted Dr. Jordan Conrad, Founder and Clinical Director of Lexington Park Psychotherapy. Dr. Conrad emphasizes that solo board games can serve multiple purposes when chosen thoughtfully. For children and teenagers, they provide opportunities for skill-building and cognitive development, encouraging planning, attention, and perseverance. For adults, solo play can be a mindful escape, reducing anxiety and promoting engagement with the present moment. Instead of doom-scrolling or turning on the T.V. and letting hours slip away, board games can offer an easy but satisfying way to sharpen the mind.

Dr. Conrad also highlights the broader mental health benefits. In a world dominated by AI-driven distractions and constant digital stimulation, solo board games provide a tactile, immersive experience that allows for mindful engagement. This can be particularly helpful for teenagers who need a break from their screens, college students who need a break from their work, and even new mothers who just need to enjoy a focused, self-contained activity.

“For many who struggle with chronic anxiety, having something to deeply focus on can be very helpful, not just because it distracts them from those feelings, but because it can help them redirect their anxious energy to a productive and self-improving task”

Ultimately, Dr. Conrad reminds readers that even small, intentional moments of play can be a meaningful addition to a mental health toolkit. Solo board games are not just entertainment—they can be a small bridge to greater self-awareness, emotional regulation, and cognitive engagement.

For anyone interested in exploring additional strategies for mental health and wellbeing, reach out to Lexington Park Psychotherapy for a free consultation.