Group therapy in Manhattan, NY
Group Therapy
When you're not feeling good, it is easy to feel alone. People don't always understand what you're going through, they say the wrong things, and even when they are trying to help they just make you feel more alone. Group therapy provides a setting where only other people who are going through what you are going through get together to work through their lives. Whether it is pregnancy or college, c-suite anxieties or chronic illness, trauma histories or feeling isolated, group therapy can help.
Who is Group Therapy For?
Group therapy is about as effective as individual therapy[1] and has an impressive evidence base for treating a variety of conditions, including depression,[2] anxiety,[3] ADHD,[4] chronic pain,[5] and trauma and PTSD.[6]
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Group therapy is unique in that there is always an overarching topic or theme unifying the group. These are incredibly diverse and can be based on a common struggle (e.g., groups for couples trying to conceive, pregnancy support groups, or group therapy for parenting), a similar experience (e.g., trauma support groups, groups for chronic over-workers, student support groups), or a diagnosis (e.g., anxiety support groups, ADHD support groups, PTSD support groups).
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The groups we offer vary throughout the year. Some of these accept new group members on a rolling basis but others have firm start dates. Groups we frequently run are listed below
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